MINI RETREATS in SYDNEY - Jane creates a caring, supportive environment for deep rest and relaxation. Making generous use of cushions and blankets to support the body, this style of gentle yoga is especially effective if you are busy, stressed, anxious, or just in need of some ‘me time’.
The stretches can be adapted if you have an injury or limited mobility
Activate your body’s natural relaxation response and learn how to de-stress mentally, physically and emotionally. Gently stretch your body, soothe your nervous system and experience deep relaxation. No previous experience necessary.